IT'S TIME TO FOCUS
Not long until Christmas arrives and this week is generally the start of Christmas lunches, I've got one tomorrow. So to keep you...
MONDAYS ARE FOR FRESH STARTS
Mondays are for fresh starts, so whether you're building on the great work that you did last week, or putting it to one side and starting...
LETS ROW
The rowing machine—aka the “ergo”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. A...
LAUGHTER IS THE BEST MEDICINE..
In the words of Game of Thrones Winter's coming and exercising in the cold, damp weather generally doesn't conjure up the words fun and...
PREPPING IS KEY..
When you want to live a healthy lifestyle its key to prepare...after seeing Ann (nutritionist and a stylishschoolruncommunity member -...
THE COUNTDOWN IS ON...
49 SLEEPS TO CHRISTMAS... So I'm kicking off the Christmas countdown and it's all about looking and feeling great. Whether this is...
HAPPY NEW YEAR! BUT'S IT'S SEPTEMBER?
Yep, you read that right. September for me is my January, my New Year of exercise goals and a breakdown of what I need to do to achieve...
NEW GOALS: TRAMPOLINE WORKOUT
#HIITtraining #exercise #Trampoline #Newgoals
1000 REP CHALLENGE
#HIITtraining #exercise #1000repchallenge
500 REP ABS CHALLENGE
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1000 REP CHALLEGNE
#HIITtraining #exercise #1000repchallegne
BURPEE WORKOUT
#HIITtraining #exercise
1000 / 500 REP CHALLEGNE
#HIITtraining #exercise #1000repchallenge
1000 / 500 REP CHALLENGE
#HIITtraining #exercise #1000repchallenge
HOLIDAY HIIT SESSION
#HIITtraining #exercise
