IT'S TIME TO FOCUS
Not long until Christmas arrives and this week is generally the start of Christmas lunches, I've got one tomorrow. So to keep you focused, 5 x 30 minute Hiit Sessions to try and fir in this week and here's my food plan to help you out. Weekly Food Plan Monday Mint Tea Mozzarella, Tomato and Pesto on Lebanese bread Oat Protein Ball Homemade Chicken Fajita on Lebanese Bread Tuesday Green Juice Christmas Lunch Beetroot Juice Wednesday Oats and berries Protein Balls Homemade Burg
MONDAYS ARE FOR FRESH STARTS
Mondays are for fresh starts, so whether you're building on the great work that you did last week, or putting it to one side and starting the week fresh. It's new goals, new planning and trying to be as happy and healthy as we can for the 'Look and Feel Good for Christmas' Initiative. Those Christmas parties, lunches, drinks out are all starting in around two weeks so lets do this! Top Tips Plan your weekly meals - it saves time, reduces waste, helps you stay on plan and mean
LETS ROW
The rowing machine—aka the “ergo”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. A great non-weight-bearing exercise machine, a rowing machine uses both your upper- and lower-body muscles to increase cardiovascular conditioning. Since you’re using your entire body, targeted muscle soreness is unlikely—you'll more likely feel the soreness all over as you train your cardio ability and burn fat quickly. Todays Row Session: #H
LAUGHTER IS THE BEST MEDICINE..
In the words of Game of Thrones Winter's coming and exercising in the cold, damp weather generally doesn't conjure up the words fun and laughter...but this morning was an absolutely brilliant session filled with fun and laughter. Running timed session with boxing drills in between again probably doesn't conjure the words fun and laughter but my head just wasn't IN IT. Some days your body is there but your mind is just not present so boxing drills not remembering what comes ne
PREPPING IS KEY..
When you want to live a healthy lifestyle its key to prepare...after seeing Ann (nutritionist and a stylishschoolruncommunity member - see related post) I started to prep the weekly meals and buy accordingly, less waste of food, more money to spend on quality ingredients and actually more time as I'm not thinking constantly about what to make and trips to the supermarket. Tuesdays are my office days and although we have a great restaurant I tend to bring my own so I'm ready t
THE COUNTDOWN IS ON...
49 SLEEPS TO CHRISTMAS... So I'm kicking off the Christmas countdown and it's all about looking and feeling great. Whether this is getting an exercise class in, eating healthily, getting Christmas ideas for presents and outfit ideas for the Festive Season. Over the last week I haven't been feeling myself, that cloudy feeling that you get when you think you're getting a cold or flu. After stocking up on fruit and vegetables all last week - this week its time to step it up agai
HAPPY NEW YEAR! BUT'S IT'S SEPTEMBER?
Yep, you read that right. September for me is my January, my New Year of exercise goals and a breakdown of what I need to do to achieve those goals. Since having children my yearly cycle has gone back to that most familiar 'School term' timetable. I am probably one of those annoying people who absolutely loved school, Sixth Form and then University. I had to work but loved working! I love that familiar feeling of grabbing a new, colourful exercise book and filling it with thi
NEW GOALS: TRAMPOLINE WORKOUT
#HIITtraining #exercise #Trampoline #Newgoals
1000 REP CHALLENGE
#HIITtraining #exercise #1000repchallenge
500 REP ABS CHALLENGE
#HIITtraining #exercise
1000 REP CHALLEGNE
#HIITtraining #exercise #1000repchallegne
BURPEE WORKOUT
#HIITtraining #exercise
1000 / 500 REP CHALLEGNE
#HIITtraining #exercise #1000repchallenge
1000 / 500 REP CHALLENGE
#HIITtraining #exercise #1000repchallenge
HOLIDAY HIIT SESSION
#HIITtraining #exercise
