IT'S TIME TO FOCUS

Not long until Christmas arrives and this week is generally the start of Christmas lunches, I've got one tomorrow. So to keep you focused, 5 x 30 minute Hiit Sessions to try and fir in this week and here's my food plan to help you out.

Weekly Food Plan

Monday

Mint Tea

Mozzarella, Tomato and Pesto on Lebanese bread

Oat Protein Ball

Homemade Chicken Fajita on Lebanese Bread

Tuesday

Green Juice

Christmas Lunch

Beetroot Juice

Wednesday

Oats and berries

Protein Balls

Homemade Burgers

Thursday

Oats and apples and cinnamon

Protein Balls

Omelette with chorizo, red onion and green salad

Friday

Green Juice

Protein balls

Tuna, Sweet corn, Wheat berries and rice warm salad

#healthyeating #HIITtraining

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