LETS ROW
The rowing machine—aka the “ergo”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. A great non-weight-bearing exercise machine, a rowing machine uses both your upper- and lower-body muscles to increase cardiovascular conditioning. Since you’re using your entire body, targeted muscle soreness is unlikely—you'll more likely feel the soreness all over as you train your cardio ability and burn fat quickly.
Todays Row Session:
