COUNTDOWN TO CHRISTMAS
Would you like your skin to be in tip top condition ready for the festive season. I’ve teamed up with @marlow_beauty_lounge for the chance to win a Janssen Adventa calendar worth £135. Every day from 1st December until Christmas Eve, your skin will be moisturised and pampered with highly concentrated active-ingredient ampoules. The Adventa calendar contains 20 ampoules x 2 ml, 3 ampoules x 1,5 ml and 1 x PLATINUM CARE Day Cream 5 ml. Every single product contains active subs
GET CRYSTAL CLEAR SKIN READY FOR THE PARTY SEASON
Over the past couple of weeks, I’ve been privileged to work with Jamie and Jodie @marlow_beauty_lounge Having a tailormade skincare plan, trying out new treatments and reviewing how my skin is improving is a dream job! What better way to extend the love and get crystal clear skin ready for the party season. Win a Crystal-Clear Oxygen Therapy facial worth £59.50 with @marlow_beauty_lounge. The perfect 40 min rejuvenation treatment replenishing lost oxygen to visibly plump out
DIP YOUR MONDAY IN GLITTER
With four weeks to Christmas, very cold days and night and the darkness rolling in early, its really easy to fall off the wagon when we want to 'Look and Feel Good for Christmas' but this is this week's focus. Again my exercise and meal plan to perhaps help you get focused, I'm introducing some home made juices again this week. Sunday Exercise: 10 mile run Meal Plan Bacon & eggs with Lebanese bread Green Juice Green Tea throughout the day Roast Chicken, Broccoli, Sweetcorn an
A GOLDEN GLOW IN YOUR LUNCH HOUR
I cannot tell you when the last time I had a spray tan, well I can its probably 9 years ago before the birth of my daughter. In those days it was pretty much San Tropez only and its was thick, black and you smelt like a biscuit not to mention what it did to your sheets! As the cold draws in, us Northerners call it corn beef skin, where your skin is lightly mottled as its so cold and as I get older I suffer from not being able to get warm all day - I love the school pick up so
BABY ITS COLD OUTSIDE...
Winter Dressing by La Redoute Whenever I'm scouting around for ideas I always take a look at La Redoute, there are some great finds and not many people seem to look on this website, so you won't see too many people in the same thing. So my challenge... have a scout around and create some outfit ideas that will stand the test of Christmas, Coffee and mince pie with friends, Drinks, Walking the Dog, Christmas morning, Christmas party. I've got it covered! and if you shop now £3
LETS ROW
The rowing machine—aka the “ergo”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. A great non-weight-bearing exercise machine, a rowing machine uses both your upper- and lower-body muscles to increase cardiovascular conditioning. Since you’re using your entire body, targeted muscle soreness is unlikely—you'll more likely feel the soreness all over as you train your cardio ability and burn fat quickly. Todays Row Session: #H
LITERALLY THE COUNTDOWN TO CHRISTMAS!!
If you're in the market for an Advent Calendar but a luxury version just for you. Here are THE Best Advent calendars on the market, still available but selling out fast.... Lancôme 24 days in a Parisian Wonderland: available from Boots.com A selection of makeup, skincare and fragrance treats from YSL, Lancôme, Victor & Rolf and Ralph Lauren. Cowshed Advent Calendar: Cowshed Deluxe Advent Calendar has had a make over this year. Contains miniature versions of their most-loved p
LAUGHTER IS THE BEST MEDICINE..
In the words of Game of Thrones Winter's coming and exercising in the cold, damp weather generally doesn't conjure up the words fun and laughter...but this morning was an absolutely brilliant session filled with fun and laughter. Running timed session with boxing drills in between again probably doesn't conjure the words fun and laughter but my head just wasn't IN IT. Some days your body is there but your mind is just not present so boxing drills not remembering what comes ne
