DIP YOUR MONDAY IN GLITTER
With four weeks to Christmas, very cold days and night and the darkness rolling in early, its really easy to fall off the wagon when we want to 'Look and Feel Good for Christmas' but this is this week's focus. Again my exercise and meal plan to perhaps help you get focused, I'm introducing some home made juices again this week.
Sunday
Exercise: 10 mile run
Meal Plan
Bacon & eggs with Lebanese bread
Green Juice
Green Tea throughout the day
Roast Chicken, Broccoli, Sweetcorn and roast potatoes
Treat: Mint Oreo and some caramel dark chocolate
Monday
Exercise: Bootcamp
Meal Plan
Green Juice
Green Tea throughout the day
Salted Popcorn (its inset day)
Chicken and Broccoli Stirfry
Tuesday
Exercise: 5 mile run, Bootcamp
Meal Plan
Overnight Oats with apples, raisins and cinnamon
Green Juice
Beetroot Juice
Homemade Burgers on Lebanese Bread
Wednesday
Exercise: 5 mile run, Bootcamp, lunchtime Hiit Training
Meal Plan
Overnight Oats with blueberries
Green Juice
Beetroot Juice
Pork and Butter Beans
Thursday
Exercise: Rest Day
Meal Plan
Overnight Oats with blueberries
Carrot Juice
Beetroot Juice
Homemade Pest, Tomato and Mozzerella on Lebanese Bread
Friday
Exercise: 5 mile run, bootcamp
Meal Plan
Overnight Oats with blueberries
Green Juice
Tuna and Sweetcorn Salad with wholegrains and rice
Saturday
Exercise: 10 mile run
Meal Plan
Homemade Gluten Free Pancakes
Beetroot Juice
Homemade Chicken Fahitas
This week I'll post exercises every day!
Love and Kisses
stylishschoolrun
