DIP YOUR MONDAY IN GLITTER


With four weeks to Christmas, very cold days and night and the darkness rolling in early, its really easy to fall off the wagon when we want to 'Look and Feel Good for Christmas' but this is this week's focus. Again my exercise and meal plan to perhaps help you get focused, I'm introducing some home made juices again this week.

Sunday

Exercise: 10 mile run

Meal Plan

Bacon & eggs with Lebanese bread

Green Juice

Green Tea throughout the day

Roast Chicken, Broccoli, Sweetcorn and roast potatoes

Treat: Mint Oreo and some caramel dark chocolate

Monday

Exercise: Bootcamp

Meal Plan

Green Juice

Green Tea throughout the day

Salted Popcorn (its inset day)

Chicken and Broccoli Stirfry

Tuesday

Exercise: 5 mile run, Bootcamp

Meal Plan

Overnight Oats with apples, raisins and cinnamon

Green Juice

Beetroot Juice

Homemade Burgers on Lebanese Bread

Wednesday

Exercise: 5 mile run, Bootcamp, lunchtime Hiit Training

Meal Plan

Overnight Oats with blueberries

Green Juice

Beetroot Juice

Pork and Butter Beans

Thursday

Exercise: Rest Day

Meal Plan

Overnight Oats with blueberries

Carrot Juice

Beetroot Juice

Homemade Pest, Tomato and Mozzerella on Lebanese Bread

Friday

Exercise: 5 mile run, bootcamp

Meal Plan

Overnight Oats with blueberries

Green Juice

Tuna and Sweetcorn Salad with wholegrains and rice

Saturday

Exercise: 10 mile run

Meal Plan

Homemade Gluten Free Pancakes

Beetroot Juice

Homemade Chicken Fahitas

This week I'll post exercises every day!

Love and Kisses

stylishschoolrun

#lookandfeelgreatforchristmas #lookinggood #healthyeating

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