

DIP YOUR MONDAY IN GLITTER
With four weeks to Christmas, very cold days and night and the darkness rolling in early, its really easy to fall off the wagon when we want to 'Look and Feel Good for Christmas' but this is this week's focus. Again my exercise and meal plan to perhaps help you get focused, I'm introducing some home made juices again this week. Sunday Exercise: 10 mile run Meal Plan Bacon & eggs with Lebanese bread Green Juice Green Tea throughout the day Roast Chicken, Broccoli, Sweetcorn an


A GOLDEN GLOW IN YOUR LUNCH HOUR
I cannot tell you when the last time I had a spray tan, well I can its probably 9 years ago before the birth of my daughter. In those days it was pretty much San Tropez only and its was thick, black and you smelt like a biscuit not to mention what it did to your sheets! As the cold draws in, us Northerners call it corn beef skin, where your skin is lightly mottled as its so cold and as I get older I suffer from not being able to get warm all day - I love the school pick up so


#stylishschoolrun IS BORN
I am proud to say after hours of deliberation, doubts on 'What will people think?' I have taken the plunge into blogging, vlogging, hey just all round putting myself out on social media. So, Why am I doing this? I have always been passionate about fashion and as one of my work colleagues said 'you have your own individual look'. Thank you Shelley. Keeping my mojo and looking good through dressing how I want to dress and keeping my mind and body active and healthy through exer