TRUE BEAUTY COMES FROM WITHIN
These Instagram squares has given me the confidence to put myself out there and meet people, its all about initiating, taking the time to talk, reaching out to the wonderful people that surround me and building this local community. Aoife is one of these people, we first met on a yoga event I was running last year to get women together and try something new. Wonderfully smiley, passionate, Aoife has a wonderful calm feeling about her, her drive and determination shine through
IF YOU CAN DREAM IT, YOU CAN DO IT!
I've always exercised and always eaten healthily but last year I met Ann through the @immortals challenges. As part of that challenge we took the usual body measurements and really looked at how I was not only training but how I was eating. Yes I train hard and eat healthily, yes I have treats but I was also missing some meals when I was out and about and a real key one for me was not eating enough protein to sustain how I was training and achieve the goals that I wanted to a
